Tarvin T'ai chi

T'ai chi can help mitigate the effects of arthritis, improve balance and flexibility and enhance natural vigour and vitality - it is a gentle exercise and mindful activity.

Instructor - registered with the Tai Chi Union For Great Britain (TCUGB)

Classes are held at the Tarvin Guide Hut at the top of the King George V Playing Fields, Tarvin -

Fridays 9:30 - 10:30am Cost £7 per session. 

Average class content:-

Warm up - sometimes including lian gong (shibafa)

Walking tai chi to focus on mindfulness

Form work on the international standard 42 form - combined styles

Sitting meditation

Sample of the t'ai chi 42 from youtube