Taichi is a health promoting, low impact exercise which can improve balance and flexibility.

Regular practice can reduce the impact of chronic diseases such as Arthritis, Parkinsons and similar, though it is not a cure.

The mindful and meditative aspects can reduce stress and anxiety by allowing the mind to focus on the immediate - for instance following the breath as it goes in and out.

I have been a registered instructor with the "Taichi and Internal Arts Association" since 1993.
(Taichi and Internal Arts Website)

Classes are held at the Tarvin Guide Hut at the top of the King George V Playing Fields, Tarvin CH3 8EG

Fridays 9:30 - 10:30am, come at 9:15am for a cup of herbal tea.

Average class content:-

Warm up - qigong (liangong)

Walking taichi to focus on mindfulness

Form work on the international standard 42 form - combined styles

Sitting meditation (in chairs)

No class 3rd April (Good Friday), 17th April 2026, 8th May 2026

Tea "ceremony" before the class starts...