| 1. | Commencing Form |
| 2. | Ward off left, grasp the peacocks tail right |
| 3. | Single Whip(yang style) - Left Side |
| 4. | Raise hands |
| 5. | White crane flashes its wings |
| 6. | Brush Knee push Left and Right |
| 7. | Turn & back fist to the left diagonal |
| 8. | Thread palms and press, right and left diagonals |
| 9. | Deflect, Parry & Punch |
| 10. | Apparent withdrawal |
| 11. | Opening and Closing of Hands(sun style) |
| 12. | Single Whip(sun style) |
| 13. | Fist under elbow |
| 14. | Turn Body and Push Palm on Right & Left Side(sun style) |
| 15. | Jade maiden works at the shuttle - Right & Left Side |
| 16. | Heel Kicks - Right and Left Side |
| 17. | Strike with Hidden Fist(chen style) |
| 18. | Part the Wild Horse Mane - Left & Right Side(chen style) |
| 19. | Wave Hands Like Clouds |
| 20. | Tiger Strike |
| 21. | Separate Right Foot |
| 22. | Strike Ears with Both Fists |
| 23. | Separate Left Foot |
| 24. | Turn Body & Slap right foot kick |
| 25. | Step Forward, groin punch |
| 26. | Slant flying |
| 27. | Snake creeps down |
| 28. | Golden cock stands on one leg, right and left |
| 29. | Step Backward & spear hand |
| 30. | Press Palm in Empty Stance |
| 31. | Raise Palm On One Leg |
| 32. | Half Horse Stance |
| 33. | Turn Body with Roll-Back |
| 34. | Hold and Punch in Seated Stance |
| 35. | Snake creeps down |
| 36. | Seven Stars |
| 37. | Step Back to Ride the Tiger |
| 38. | Turn and swwp lotus kick |
| 39. | Draw Bow and Shoot Tiger |
| 40. | Grasp Sparrow Tail Left Side |
| 41. | Cross Hands |
| 42. | Closing Form |